peace within yoga therapy

About Sara-mae

Mommy . Yogini . Earth Woman . Music Lover


My Yoga Story - A journey of self discovery, mindset change, acceptance and peace...


I first embarked upon my yogic path some 18 plus years ago. My legal career was testing and stressful, long hours and very little self care took it’s toll and I struggled with anxiety, frequent panic attacks and a number of concerning conditions that resulted as a result of my career and a number of past traumatic life events. A friend pretty much dragged me into a yoga class in Birmingham, reluctant to attend on my own due to very little self esteem and confidence and not really knowing what to expect. I left with a smile on my face, clarity within and radiance out. The effect was almost instant and I felt empowered to return again and again. From that day I practised yoga regularly.


After almost continuous redundancies, in 2010 I decided that I wanted to share my joy and love of yoga with others and to change my direction completely. So in the Spring of 2010 I commenced the Sun Power Yoga Teacher Training with Anne-Marie Newland. Sun Power Yoga, is a combination of Sivananda, Iyengar and Astanga yoga. This experience was both transformational and enlightening and paved the beginning of a life changing future for me.




In 2017 I let go of my legal career for good to enable me to follow a path that I was truly meant to follow and fulfil my passion to bring yoga therapy to all.  

Coming from a structured and highly respectful background of legal training, it was important to me that I acquire a high calibre of training so as to ensure that my client's receive the best possible approach to yoga therapy.

My journey through yoga therapy

As a certified trauma-informed yoga therapist. My own life experiences have always brought me back to yoga. I am a person who has been healed in more ways than one, through my practice of yoga and now I am ready to offer this unique and wonderful healing process to anyone who needs it. 


My understanding and lived experience of trauma related experiences has offered me a gift that I have never thought I would be grateful for and this, together with accredited and regulated training allows me to offer a deeper understanding of my client's experiences and needs.

I am now a fully Certified Yoga Therapist with in excess of 3000  hours of teaching experience. I deliver training and workshops to yoga teachers, health professionals  and schools. I am also part of the teaching team of practitioners upon the British Wheel of Yoga Accredited Yoga Therapy course.

My style of teaching is based upon the Classical yoga and yoga therapy but has also become my own and tainted with the amazing experiences that I have gained through my numerous trainings.

A list of my extensive training courses to date can be found here.


"I honour the place in you in which the entire universe dwells.
I honour the place in you which is of love, of truth, of light and of peace.
When you are in that place in you and I am in that place in me, we are one"