News and Events
NEWS & EVENTS
WORKSHOPS
July 27, 2018
BOOK YOUR JULY WORKSHOP
The "Expand Into Spring" Workshop was fabulous. The energy in the room was magnifying.
Thank you to all who came along.
The next workshop will take place on
Saturday 28 July 2018
at Boley Park Community Hall, Ryknild Street, Lichfield.
The workshop will run from 10.30am - 12.45pm.
Investment: £20.00
payable on or before 20 July 2018
If you have never attended a yoga workshop before, you are in for a treat. A workshop enables you to deepen your practice, ask questions, receive more alignment cues and gather more information to compliment your regular practice.
We will take the time to break down the poses, feeling and observing how our bodies move and adapt and have some FUN too!
The workshops will include pranayama (breathwork) practices, meditation, asanas (postures) and will end with a yoga nidra. As always new and exciting aspects of yoga will be incorporated as my personal practice and studies deepen.
The workshop theme will be
"SHINE THROUGH SUMMER"
PRE-BOOKING IS ESSENTIAL TO ENSURE THAT THE WORKSHOP GOES AHEAD.
There will be further workshops at Boley Park, throughout the rest of 2018 as follows:
Saturday 22 September 2018 - 10.30am - 12.45pm
Saturday 24 November 2018 - 10.30am - 12.45pm
HOLIDAY DATES
As most of you may know, I will always be a student in yoga.
This year my training through yoga therapy continues and as I embark upon my path towards full international accreditation, I promise to bring new and exciting things into all of my classes.
This year there will be one day breaks from some Sunday classes, please check the dates below and I will continue to update you in classes, on this site and via Facebook and Instagram.
There will be no classes on the following dates:
MAY
MONDAY 7 MAY 2018
SUNDAY 13TH MAY 2018
MONDAY 28 MAY 2018
JUNE
WEDNESDAY 20 JUNE 2018
JULY
SUNDAY 1ST JULY 2018
AUGUST
WEDNESDAY 8 AUGUST 2018
THURSDAY 9 AUGUST 2018
SUNDAY 12 AUGUST 2018
MONDAY 13 AUGUST 2018
WEDNESDAY 15 AUGUST 2018
THURSDAY 16 AUGUST 2018
SEPTEMBER
SUNDAY 2 SEPTEMBER 2018
OCTOBER
SUNDAY 7 OCTOBER 2018
NOVEMBER
SUNDAY 18 NOVEMBER 2018
DECEMBER
MONDAY 24 DECEMBER 2018
WEDNESDAY 26 DECEMBER 2018
MONDAY 31 DECEMBER 2018
JANUARY 2019
SUNDAY 20 JANUARY 2019
But don't worry, I have new exciting classes starting week day evenings, very soon.
Watch this space for more details.
Om Shanti
THERAPEUTIC YOGA CLASS
THERAPEUTIC YOGA - WEEKLY CLASSES
EVERY MONDAY (EXCEPT BANK HOLIDAYS)
4pm - 5.15pm
AT
LICHFIELD METHODIST CHURCH, 30 TAMWORTH ST, LICHFIELD
Each class forms part of a 6 week course that aims to provide you with invaluable tools to strengthen your ability to cope with life's demands, improve your outlook on life, your health, your self-esteem and restore you to your natural peaceful state.
Each week we will explore a nurturing practice, which will include breath work, meditation and asana (yoga postures).
MINDFULNESS YOGA CLASSES
MINDFULNESS YOGA CLASSES EVERY WEEK
MONDAYS: Brownhills Memorial Hall (THE MEMO)
Lichfield Road, Brownhills WS8 6HR
9.45am - 11am
SUNDAYS: Boley Park Community Centre, Ryknild Street, Lichfield
9.30am - 10.50am
WEDNESDAYS: Alrewas Village Hall, Wellfield Road, Alrewas, DE13 7HB
6.30pm - 7.30pm
YOGA NIDRA CLASS.....EVERY THURSDAY
YOGA AND YOGA NIDRA
EACH THURSDAY - 7.15pm - 8.15pm
SAXON HILL COMMUNITY CAFE, KINGS RD, LICHFIELD
I am pleased to welcome back this extra special Yoga and Yoga Nidra class.
The class will cover 30 mins of gentle flow yoga followed by 30 mins of yoga nidra. Yoga nidra is a deep meditative relaxation. In which the mind and body find stillness and peace. Yoga Nidra is a wonderful practice to focus the mind, calm the nervous system and alleviate stress and anxiety. A 30 minute practice is equivalent to 5-6 hours natural sleep.
SEE : https://www.peacewithinyoga.co.uk/yoganidra for further details.