BOOK YOUR JULY WORKSHOP
The "Expand Into Spring" Workshop was fabulous. The energy in the room was magnifying.
Thank you to all who came along.
The next workshop will take place on
Saturday 28 July 2018
at Boley Park Community Hall, Ryknild Street, Lichfield.
The workshop will run from 10.30am - 12.45pm.
payable on or before 20 July 2018
If you have never attended a yoga workshop before, you are in for a treat. A workshop enables you to deepen your practice, ask questions, receive more alignment cues and gather more information to compliment your regular practice.
We will take the time to break down the poses, feeling and observing how our bodies move and adapt and have some FUN too!
The workshops will include pranayama (breathwork) practices, meditation, asanas (postures) and will end with a yoga nidra. As always new and exciting aspects of yoga will be incorporated as my personal practice and studies deepen.
The workshop theme will be
"SHINE THROUGH SUMMER"
PRE-BOOKING IS ESSENTIAL TO ENSURE THAT THE WORKSHOP GOES AHEAD.
There will be further workshops at Boley Park, throughout the rest of 2018 as follows:
Saturday 22 September 2018 - 10.30am - 12.45pm
Saturday 24 November 2018 - 10.30am - 12.45pm