What is Yoga Therapy?As an experienced yoga teacher, I wanted to offer a deeper level of yogic methods for various needs and conditions. Embarking upon the...
How yoga balances the nervous system.....Here is a diagram which I used within the Therapeutic Yoga Class in Lichfield Methodist Church. The diagram is a useful guide to how our...
Yoga... Showing the way through Staffordshire Ironman/ Outlaw 70.3 TriathlonTraining for a triathlon/Iron man is no easy feat. But incorporating a strong yoga practice to supplement your workout routine will help...
The amazing benefits of a regular yoga nidra practice.....Yoga Nidra Meditation is simple, easy and convenient. You don’t have to meditate for 20 years to experience the benefits immediately. ...
Just take a moment for your selfYoga citta vritti nirodhah. Yoga is the ending of disturbances of the mind. —Yoga Sutra I.2 Nothing is quite as satisfying as a yoga...
Yoga – the Balance Every Kid NeedsAmidst the flurry of activity, there should be time for all kids to turn off their devices and tune out their activities and school work....