As an experienced yoga teacher, I wanted to offer a deeper level of yogic methods for various needs and conditions. Embarking upon the...

Here is a diagram which I used within the Therapeutic Yoga Class in Lichfield Methodist Church. The diagram is a useful guide to how our...

Training for a triathlon/Iron man is no easy feat. But incorporating a strong yoga practice to supplement your workout routine will help...

Yoga Nidra Meditation is simple, easy and convenient. You don’t have to meditate for 20 years to experience the benefits immediately. ...

Yoga citta vritti nirodhah. Yoga is the ending of disturbances of the mind. —Yoga Sutra I.2 Nothing is quite as satisfying as a yoga...

Amidst the flurry of activity, there should be time for all kids to turn off their devices and tune out their activities and school work....