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Dear Group,


Thank you for taking part within the Yoga and Mindfulness eight-week programme.

We are now midway through our eight-week programme of yoga and mindfulness. At this stage we would like to take the opportunity to gain an understanding of how the sessions/practices may be helping you. 

Please could you take a moment to complete the following questions:

All results are returned anonymously, unless you wish to add your name or initials in the box provided.

A similar questionnaire will also be sent to you at the end of the eight-week programme.

Thank you in advance.