Welcome to Peace Within Yoga
Join Sara-mae in Lichfield and Walsall, every week for your regular yoga practice and embark upon your future of peacefulness, calm and well being.
Sara-mae teaches a combination of gentle Hatha yoga , Vinyasa Flow and Sun Power Yoga, all of which incorporate the traditional yogic methods of meditation, pranayama (breath control), asanas and deep relaxation.
Sara-mae also offers a very special class which includes 30 minutes of yoga asanas followed by a 30 minute yoga nidra.
Sara-mae's classes offer a flourishing and innovative style of yoga, perfect for modern times and adaptable for ALL, yet still laced with traditional yogic principles.
The aim of the class is to ensure that students feel an increased intuition, mental clarity, strength, flexibility and happiness.
Yoga and meditation have the power to transform your way of thinking and open you up to your greatest potential, as well as energising your body, calming your mind and ensuring health.
Sara-mae hopes to see you in class soon...