"Health Is Wealth, Peace Of Mind Is Happiness, Yoga Shows The Way" 
                                                                        Swami Vishnu Devananda

MINDFULNESS YOGA CLASSES

£7.00 Drop in or £35 for 5 weeks classes, to be used within 8 week periods

This is Your Second Product

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UPCOMING EVENTS

September 18, 2017

SEATED YOGA FOR SENIORS & PHYSICALLY CHALLENGED

STARTING ON TUESDAY 19TH SEPTEMBER 2017

EACH TUESDAY   -  10.30am - 11.30am

I AM VERY EXCITED TO BRING A MUCH LOVED CLASS INTO THE COMMUNITY.

Seated Yoga is accessible to everyone and is a gentle form of yoga practice, my class will include mindfulness meditation, pranayama (breath control) and seated yoga asanas (postures). The class will leave you energised, yet calm and peaceful.

This class is perfect for seniors, the physically challenged and wheelchair users. 

No prior yoga knowledge is required to attend this class.

So come along, try something new and I am pretty sure that you will soon fall in love with the fabulous benefits of yoga.

September 27, 2017

YOGA AND YOGA NIDRA

STARTING THURSDAY 28 SEPTEMBER 2017

EACH THURSDAY    -  7.30pm - 8.30pm

I am pleased to welcome back this extra special Yoga and Yoga Nidra class.

The class will cover 30 mins of gentle flow yoga followed by 30 mins of yoga nidra. Yoga nidra is a deep meditative relaxation. In which the mind and body find stillness and peace. Yoga Nidra is a wonderful practice to focus the mind, calm the nervous system and alleviate stress and anxiety. A 30 minute practice is equivalent to 5-6 hours natural sleep.

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