Seated Yoga 

Yoga is accessible to Every Body......

Seated yoga is one of the gentlest forms of yoga available, a unique yoga style that adapts yoga positions and poses through creative use of a chair or wheelchair. Seated yoga brings the ability to maintain mobility, flexibility, and muscle mass in a relaxed setting.

Poses are done seated in the chair/wheelchair or a chair is used for support during standing and balance poses (where appropriate).

 

The chair allows for greater stability to help you feel supported and safe. Poses are modified so that even those with health restrictions, decreased range of motion, and physical challenges, can enjoy the benefits of a more traditional practice.

 

Focus will be upon breathing, gentle movements, meditation and yoga nidra (yogic sleep), all of which will bring a sense of calmness and peace.

 

Seated Yoga is suitable for all ages, fitness levels and physical conditions, beginners are welcomed. 

A NEW COMMUNITY CLASS WILL BE STARTING ON TUESDAY 19TH SEPTEMBER 2017 

10.30am - 11.30am 

at

THOMAS SPENCER HALL, CHURCH ST, WHITTINGTON, WS14 9JX

Available for 1-2-1 / Retirement Homes / Villages & Day Care Centres

Contact Sara-mae on 07583709399