"Be They Blessed who opens their Hearts to the practice of Yoga"
Swami Sivananda
Weekly Classes
Please see below details of my current classes, the style, the abilities, the location and the class prices.
You may pay with cash in class or via BACS as follows:
Payable to: Mrs Sara-mae Martin
Sort code: 77-40-42
Account number: 60747563
REF: CLASS
If you have any questions, queries, concerns, please feel free to contact me further.
A class that encompasses all aspects of traditional yoga, such as meditation, pranayama (breath work), yoga asanas (postures) and relaxation.
Style : MINDFULNESS YOGA
Suitability: SUITABLE FOR BEGINNERS AND THOSE THAT HAVE PRACTICED YOGA PREVIOUSLY
Where : Boley Park Community Hall, 7 Ryknild Street, Lichfield, Staffordshire WS14 9XU
INVESTMENT : £8.50 Drop-In or £45 for 6 class pass*
*(payable in advance and to be used in 3 months)
PLEASE CHECK WEBSITE AND FACEBOOK FOR DATES WHEN I AM AWAY FROM THIS CLASS FOR TRAINING
A class that encompasses all aspects of traditional yoga, such as meditation, pranayama (breath work), yoga asanas (postures) and relaxation.
Style : MINDFULNESS YOGA
Suitability: SUITABLE FOR BEGINNERS AND THOSE THAT HAVE PRACTICED YOGA PREVIOUSLY
Where : Brownhills Memorial Hall (The MEMO), Lichfield Road, WS8 6HR
INVESTMENT :
INVESTMENT : £8.50 Drop-In or £45 for 6 class pass*
*(payable in advance and to be used in 3 months)
*
Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
This class encompasses all aspects of traditional yoga, such as meditation, pranayama (breath work), yoga asanas (postures) and relaxation.
Style : HATHA YOGA
Suitability: SUITABLE FOR BEGINNERS AND THOSE THAT HAVE PRACTICED YOGA PREVIOUSLY
Where : Jenny's Yoga Loft
Suite 2, Anker Bridge House, Bridge St, Polesworth, Tamworth B78 1DR
INVESTMENT: £7.00
A class that encompasses all aspects of traditional yoga, such as meditation, pranayama (breath work), yoga asanas (postures) and relaxation.
Style : MINDFULNESS YOGA
Suitability: SUITABLE FOR BEGINNERS AND THOSE THAT HAVE PRACTICED YOGA PREVIOUSLY
Where : Alrewas Village Hall, Wellfield Road, Alrewas, DE13 7HB
INVESTMENT : £6 Drop-In or £30 for 6 class pass (payable in advance)*
A gentle yoga class which balances the body and mind to promote a healthy lifestyle. Learn practical skills and techniques to use in every day life, find that peace, ease and wellbeing that you are searching for.
This class is inspired by restorative and yin yoga, poses are held to ensure a natural release of body and mind. The class also encompasses all aspects of traditional yoga, such as meditation, pranayama (breath work), yoga asanas (postures) and relaxation.
Style : GENTLE YOGA
Suitability: SUITABLE FOR BEGINNERS AND THOSE THAT HAVE PRACTICED YOGA PREVIOUSLY
Where :
Holy Cross Church Hall, Chapel Lane, Lichfield WS14 9DX
INVESTMENT : £7.00 Drop-In or £40 for 6 class pass*
*(payable in advance and to be used in 3 months)
CANDLELIT YOGA & YOGA NIDRA - THURSDAY
This extra special class promises that you will leave refreshed,, recharged, rejuvenated, calm and at ease. It is a great introduction to yoga.
The class will include 30 minutes of gentle flow yoga, followed by 30 minutes of a deep guided relaxation. Taking you to places beyond and invoking the feeling to 3-4 hours natural undisturbed sleep.
Style : YOGA & YOGA NIDRA (Yogic Sleep)
Suitability: SUITABLE FOR BEGINNERS AND ALL ABILITIES
Where : Saxon Hill Community Cafe, Saxon Hill Academy, Kings Hill Road, Lichfield
INVESTMENT : £7.50 Drop-In or £40 for 6 class pass*
*(payable in advance and to be used in 3 months)
THURSDAY 7.15pm - 8.15pm
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Class Information
Everyone comes to yoga with different physical and emotional needs and expectations. I ask all new students to complete a confidential health questionnaire so I can ensure your yoga practice is safe, fulfilling and fun.
What to bring
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Please bring your own mat.
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A drink of water in a sealed container.
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A blanket, cushion and foam/cork block if you use one
(sometimes you need to do a class or two to see what would be good for you)
FOR MORE INFORMATION SEE FAQ
