Having spent the best part of my life working in a fast paced legal environment, I am very familiar with the strains and stresses of corporate life.
With this valuable insight, I offer specialist corporate yoga and mindfulness sessions to staff throughout an array of industries such as large legal offices, retail, schools and small businesses and charities.
Sessions can be 45, 60 or 90 minutes long, and will include practices that help focus and calm the mind and body, stretch and strengthen the whole body, alleviate back, neck and shoulder pain and peace the participants focussed and calm.
A healthy team is a productive team!
For further details, please contact me.