Find Peace In Every Moment

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CLASSES

Greetings

All sessions (except for groups) are now being offered face to face at Peace Within Yoga Therapy Centre or online virtually.

I am very aware that our practice is exactly what we need in these new and unprecedented times. With the world in a heightened state I am conscious that stress and anxiety levels are peaking. 

 It is a proven fact that stress and anxiety deplete our immune system, and so, the tools that we use in yoga therapy are now more necessary than ever before.  

Our yoga practice can bring us some space and peace.  It can bring us to a place of ease and stop and rest in amidst the fear and rush that is unfolding around us.

 If you wish to start yoga therapy sessions, please feel free to contact me. 

Namaste

Love and Light,

Sara-mae

ONLINE LIVE YOGA CLASSES

 

There will be NO CLASSES held at Alrewas Village Hall or King Edwards School, for the forseeable future.


I will be holding weekly classes from now on as LIVE ONLINE SESSIONS

 

NEW ONLINE TIMETABLE


ONLINE Gentle and Restorative Yoga and Yoga Nidra : THURSDAYS 7pm - 8pm 

The virtual technology is very easy to work without the need to download anything.

You will require a laptop/tablet and a robust broadband.

 

The classes will be charged at a reduced rate of £6.00 per session.

If you wish to book on any of the virtual sessions, please click the link below to book your session.

If you have any problems, feel free to contact me

FACE TO FACE OR ONLINE YOGA THERAPY

My private yoga therapy sessions have returned to face to face at the Peace Within Yoga Therapy Clinic, however sessions are  offered as LIVE ONLINE SESSIONS.

 

New Yoga Therapy Clients

If you are interested in starting yoga therapy sessions, please feel free to contact me to discuss also, for more info about Yoga Therapy click here