Through yoga our turbulent minds can be brought to peace and extraordinary wisdom and well-being is our potential
Private Yoga Therapy
Private sessions are a big part of what Sara-mae offers as it gives her a way to work individually with many people, including those that are tentative about trying yoga, beginners and some that are managing a medical or some other physical challenge and are looking for a highly customised sequence.
Private Yoga therapy sessions aim to pin point the cause of discomfort and develop a tailor-made plan of practice to suit your specific needs. The sessions will help you to incorporate an array of yoga therapy techniques into your every day life.
Is a private 1-2-1 OR 2-2-1 session for you?
Here are just some of the reasons why my clients chose 1-2-1 OR 2-2-1 yoga and yoga therapy:
need more of a meditative flow to calm your mind and unwind;
find ways to heal/control an underlying condition;
yoga therapy for healing physically or emotionally
no time in your schedule to make a group class
want some inspiration and ideas in how to create and sustain own home practice
too nervous to try out a group class
want some assistance and pointers in mastering certain techniques and postures
want to optimise your fitness and compliment your other pursuits, sports and activities
For full details upon how yoga therapy can help you or a loved one, plus prices, offers and availability
Please contact Sara-mae on
What People Say
"After my first 1-2-1 session with Sara-mae, I kept thinking all day how much I enjoyed it and how good it made me feel. I feel like I'm definitely improving and really appreciate Sara-mae's positive encouragement. I'm not a sporty type so my default is that I think I must be hopeless with anything physical.
Yoga is probably the first sporty thing I've done that I actually enjoy, it feels really loving and kind to your body, whereas some sport can be quite aggressive and punishing. I felt so amazing after just the first session, like everything was unblocked. I actually can't remember the last time I felt that good. Pretty amazing! and definitely helped by Sara-mae's very excellent teaching and evident love and passion for yoga."
(Yoga Sessions ) HH - Lichfield
"I felt as if I released something that I had no idea I was holding onto. My session with Sara-mae was wonderful, relaxing and healing."
JC - near Lichfield
(YOGA & YOGA NIDRA SESSION)
"I have practiced yoga for many years and tried lots of different styles of yoga. I feel that Sara-mae offers a little bit extra to her private sessions and her classes. Her own style has evolved and she brings a greater understanding to yoga as a whole. Each week I learn something new."
E.P - Staffordshire
(Private Yoga and Group Classes)
"I didn't really yoga what to expect having never tried yoga before, but I can only describe my experience as wonderful, uplifting and completely relaxing.
Sara-mae's passion shines through and she takes care to keep you held in a safe and comforting place."
(Yoga Therapy Sessions), R.S, from Tamworth