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Join date: Sep 14, 2020
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Jun 13, 2018 ∙ 1 min
How yoga balances the nervous system.....
Here is a diagram which I used within the Therapeutic Yoga Class in Lichfield Methodist Church. The diagram is a useful guide to how our...
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Jun 13, 2018 ∙ 1 min
Yoga... Showing the way through Staffordshire Ironman/ Outlaw 70.3 Triathlon
Training for a triathlon/Iron man is no easy feat. But incorporating a strong yoga practice to supplement your workout routine will help...
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Sara-mae Martin
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