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Join date: Jun 15, 2018
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Oct 19, 2018 ∙ 3 min
What is Yoga Therapy?
As an experienced yoga teacher, I wanted to offer a deeper level of yogic methods for various needs and conditions. Embarking upon the...
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Sep 27, 2016 ∙ 2 min
The amazing benefits of a regular yoga nidra practice.....
Yoga Nidra Meditation is simple, easy and convenient. You don’t have to meditate for 20 years to experience the benefits immediately. ...
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Aug 3, 2016 ∙ 2 min
Just take a moment for your self
Yoga citta vritti nirodhah. Yoga is the ending of disturbances of the mind. —Yoga Sutra I.2 Nothing is quite as satisfying as a yoga...
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saramaemartin
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