Testimonials....

"The class was clearly explained, all yoga positions were explained with the meaning behind them....it allowed the children to experience something differently. They all thoroughly enjoyed the session and described the class as making them feel relaxed, calm, happy and peaceful."

Childrens Yoga

Staffordshire

"On a personal level I found it to be very beneficial to the patients and their carers. It reduced anxiety, stress and helped to achieve relaxation whilst getting a person’s breathing under control. Everyone was very relaxed, felt calm and peaceful afterwards and I have never seen them so quiet."

Specialist Therapy Class

Staffordshire

"The session was everything that I had hoped it would be, entertaining, very professional, relaxing and peaceful all rolled into one session."

Specialist Therapy Class

Staffordshire

"I'm not a sporty type so my default is that I think I must be hopeless with anything physical. Yoga is probably the first sporty thing I've done that I actually enjoy, it feels really loving and kind to your body, whereas some sport can be quite aggressive and punishing. I felt so amazing after just the first session, like everything was unblocked. I actually can't remember the last time I felt that good. Pretty amazing!"

HH

Lichfield

"I have the best nights sleep ever after the yoga and yoga nidra sessions, I can't explain how good this makes me feel."

FI

Lichfield

"Sara-Mae is lovely and reassuring. The instructions were clear and I learned a lot too."

AN

Walsall

"I like the style of the tutor, as well as her as a person. She is as generous with her knowledge as her ability to encourage you to trust in your abilities safely."

S

Just outside Lichfield

"After my first session, I felt as if i had released something, I found that I just floated through the day. I'm hooked!"

CM

Staffordshire

"Taking up yoga was something on my list of things to try, I'm so glad that I have started classes with Sara-mae, I have noticed changes in my physical body, the way I breath and the way I deal with trying situations. Yoga has fast become my passion"

N

Staffordshire

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