TRAUMA-informed YOGA THERAPY
Private one to one sessions are a big part of what Sara-mae offers as it gives her a way to work individually with many people who have experienced a traumatic event, including childhood trauma, relational trauma, attachment issues and behavioural trauma, grief and loss and so much more.
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Trauma presents itself differently to each person that has been effected by a traumatic event or experience. We become traumatised when our ability to respond to a 'perceived' threat is overwhelmed in some way.
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Trauma brings a loss of connection to all that we are, our bodies, our emotions, our families and everything around us.
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Trauma-informed yoga therapy is based on a particular understanding of trauma, with an emphasis on its impact on the entire mind-body system, as opposed to particular mental states that are often viewed in isolation from the physical body.
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Sara-mae delivers trauma-informed yoga therapy with safety, protection and choice always in mind. Sara-mae offers a safe, compassionate and supportive environment for her clients to positively journey back to their self. This journey enables clients to re-connect to their self and tune in to their bodies. The trauma-informed yoga practices, help clients to develop a sense of control over their bodies and their actions and develop an awareness of their shifting emotional states.
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Sara-mae has an array of experience of working with children, teens and adults in a trauma-informed manner and so these sessions are offered to all from the age of 7 years old. Up to date Enhanced DBS and safeguarding up to date.
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No minimum level of fitness is required.
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What People Say
"Since attending sessions with Sara-mae, I have a deeper awareness and understanding of my anxiety triggers and how I react in certain situations. I have developed an deeper awareness of my body and I am experiencing the rewarding benefits of yoga therapy"
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Anon - Age 15,
Staffordshire
"After attending many different types of therapists, I feel that Sara-mae has helped me immensely. Through the yoga therapy practices, my perception has changed positively. I incorporate yoga into my everyday."
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Anon - Age 16, Staffordshire
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"I feel completely safe and supported by Sara-mae throughout every session. She gives me the space to express and release my emotions."
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Anon - Age 57, Staffordshire
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"I didn't really yoga what to expect having never tried yoga before, but I can only describe my experience as wonderful, uplifting and completely relaxing.
Sara-mae's passion shines through and she takes care to keep you held in a safe and comforting place."
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(Yoga Therapy Sessions), R.S, from Tamworth