Namaste

Join Sara-mae in Lichfield, every week for your regular yoga practice.

 

Sara-mae teaches a combination of gentle Hatha yoga and Sun Power Yoga, both of which incorporate the traditional yogic methods of meditation, pranayama (breath control), asanas and deep relaxation (yoga nidra).

 

Sara-mae's classes offer a flourishing and innovative style of yoga, perfect for modern times and adaptable for ALL, yet still laced with traditional yogic principles.

 

The aim of the class is to ensure that students feel an increased intuition, mental clarity, strength, flexibility and happiness.

 

Yoga and meditation have the power to transformyour way of thinking and open you up to your greatest potential, as well as energising your body, calming your mind and ensuring health.

 

Sara-mae hopes to see you in class soon...

 

 

 

"The paths are many, but the truth is one"
Swami Sivananda