Yoga for People Living With Cancer
Going through a cancer diagnosis and treatment can be an isolating experience. Family and friends may not know how to act or what to say. For the patient, this can lead to heightened anxiety or even depression. Yoga classes specifically created for cancer patients offer more than a traditional support group. Yoga creates a sense of belonging, reduces feelings of stress and improves quality of life.
Yoga Therapy through Cancer
Cancer patients who practice yoga as therapy during their treatment often refer to their yoga practice as a life-saver.
No matter how sick from treatments and no matter how little energy, many find that the one thing that would bring relief were a gentle set of therapeutic yoga poses geared for cancer patients.
When battling cancer, the worst part is not just the symptoms of the disease itself, but often the discomfort and debilitating fatigue brought on from cancer treatments. Whether faced with the scar-tissue of surgery or ongoing nausea and weakness from chemotherapy or radiation, cancer patients endure a long road of physical trials.
For those enduring chemotherapy and radiation, yoga for cancer provides a means to strengthen the body, boost them immune system, and produce a much-sought-after feeling of well-being. For those recovering from surgery, such as that for breast cancer, yoga can help restore motion and flexibility in a gentle, balanced manner.
Yoga for cancer survivors and patients also provides an internal anchor of calm. Many practicing yoga therapy have discovered an interesting, subtle benefit, an increased awareness of a great, internal stillness and sense of unity. They've found, at the most fundamental level of their own consciousness, a sense of true health and vitality that spills over into other aspects of life.