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The amazing benefits of a regular yoga nidra practice.....

Yoga Nidra Meditation is simple, easy and convenient.

You don’t have to meditate for 20 years to experience the benefits immediately. You don’t have to sit still and quiet the mind.

You do Yoga Nidra meditation lying down whist consciously following the guided instructions of your teacher.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep • reduces your chronic pain suffering • soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span • improves your creativity and whole brain functioning

* improves the quality of your natural sleep

* a 30 min yoga nidra practice is equivalent to 4 hours natural sleep)

Emotional

• gives you more ease and peace of mind in daily life • helps create new neural pathways in your brain leading to healthy habits & routines

* provides clarity of the mind

* practice can be used to shape the mind and alter our approach to life, thus helping in dealing with depression and anxiety.

Yoga Nidra meditation is a deeply profound experience of physical, mental and emotional relaxation.

Regular practice of meditation like Yoga Nidra can help restore and maintain your vital life energy, prevent dis-ease and even improve your mood. You will find that you will respond to stressful situations in your life with more calm and ease.

If you currently suffer from a condition such as:

• insomnia • chronic pain • depression • anxiety • Post-Traumatic Stress Disorder (PTSD or PTS)

You may find that with regular practice your symptoms will decrease and you will have a greater sense of ease in your life.

YOGA AND NIDRA CLASSES AT

SAXON HILL COMMUNITY CAFE, LICHFIELD,

THURSDAYS.... 7.15PM - 8.15PM

PLEASE BRING, BLANKETS, PILLOWS, EYE PILLOWS, BOLSTERS ETC TO HELP YOU FEEL COMFORTABLE.

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